Fitness Journey and Stories

Like many people dealing with the hardships of the pandemic, I took it as an opportunity to reevaluate my life and where it was going. Call it a global phenomenon if you will, but many people were thinking of a career change during those months. Being a designer by trade, I did not necessarily want to switch profession, but more my...

The first time I saw someone swing a mace, my immediate reaction was "wow that looks fun." However it did look intimidating. No one in my immediate circle knew what it was or had ever seen one. There was no course I could take locally to learn the exercises, not even at the local cross fit gym. So I admired...