STRENGTH
Macebell swinging offers exceptional benefits for strength gains. Its dynamic, full-body movements engage multiple muscle groups, improving functional strength, enhancing grip strength, and promoting overall stability and coordination.
Clubbell swinging is a highly effective strength training technique that targets multiple muscle groups simultaneously, promoting functional strength and stability. The rhythmic and dynamic movements involved in clubbell swinging enhance coordination, grip strength, and joint mobility, making it a versatile and engaging exercise for overall strength gains.
The Adaptable Series
The clubbell and the mace are excellent tools that will allow you to gain strength. Our Adaptable Mace & Club will give the user the opportunity to progressively load weight with standard two inch” Olympic barbell weight plates. No need to buy a full macebell set which could be very expensive. With our system you will save both space and money. You can use our plates or your own.