The Adaptable Mace XL

The Adaptable Mace XL gives the user the opportunity to progressively load weight with standard two inch” Olympic barbell weight plates. As you get stronger, so does the mace. No need to buy a full macebell set which could be very expensive. With our system you will save both space and money. 

The XL version offers a thicker and longer handle compared to the standard Adaptable Mace.

Load: 7 lbs. (unloaded) to 70 lbs. fully loaded. 

Includes:

• One Adaptable Mace XL
• Two standard barbell lock-jaw collars for security.

Benefits of mace swinging: 

• Increased strength and mobility of the shoulders
• Increased strength of the upper back, biceps and triceps
• Increased grip and forearm strength
• Improve core strength and stabilization
• Rehabilitation and injury prevention
• Improve cardiovascular health and muscular endurance
• Increase fun and good vibes

Technical Specs:

• Size: 46" x 3.5" (116.84 cm x 8.89 cm)
• Handle Diameter: 1.625" 
• Weight unloaded: 7 lbs. (3.6 KG)
• Fits 10 lbs., 5 lbs. and 2.5 lbs. two inch weight plates (4.53, 2.26 KG & 1.14 KG)
• Powder coated metal. 

Designed and made in Canada. Weights sold separately.